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Shoes for the Discerning Indian Woman

High Heels Hurt Feet: How to Avoid Shoe Pain August 13, 2013

I am a self professed shoe lover. Especially when it comes to heels, my knees go weak. (that rhymed!!)

However, I try and mix up my heel heights all the time. This is primarily because wearing shoes of only one height often damage your feet.

We all have heard about the impact of high heels on your feet. I mean, there are women across the world submitting to surgery because of the ill effects of high heels on their feet. The only exception is Russian women. I dont know how they do it, but I have not heard of Russian Women undergoing foot surgery due to their awesome yet continuous wear of high heels. Look at them! They hold an Annual Stilletto Race! They are just…Awesome!

For everyone else, going with only one heel height (especially ‘high’) means long term damage to your tendons and bones.

More recently Sarah Jessica Parker (Carrie Bradshaw) from Sex and the City fame proclaimed her foot injury due to high heels worn over years:

“For ten or so years, I literally ran in heels,” the star admits to Net-a-Porter’s digital fashion magazine. “I worked 18-hour days and never took them off. I wore beautiful shoes, some better made than others, and never complained.”

I can totally understand and envy that. But then, after years of wearing beautiful high heels, this is what she says:

“I went to a foot doctor and he said, ‘Your foot does things it shouldn’t be able to do. That bone there… You’ve created that bone. It doesn’t belong there.’ The moral of the story is, the chickens are coming home to roost. It’s sad, because my feet took me all over the world, but eventually they were like, ‘You know what, we are really tired, can you just stop – and don’t put cheap shoes on us?’”

Of course, do NOT wear cheap ill made shoes, but being in India I have seen some very good brands make shoes that may not be compatible with your feet.

 

Rule #1: BUY COMFORTABLE SHOES: Do not buy shoes that feel wobbly when you are still in the showroom. They may look pretty, but really, wearing shoes that are not stable doesn’t make sense. Everyone has a different center of gravity. Just try walking in your pair, they should not wobble and the shoe heel should come at the correct point beneath your actual foot heel to make you feel comfortable. The toe of the shoe should not pinch.

Don't Wear Wobbly Shoes

Don’t Wear Wobbly Shoes

Rule #2: BUY DIFFERENT TYPE OF SHOES: Many women I see are comfortable with a certain ‘type’ of shoe. Wedges, stilettos, flats, ballerinas. I would say that mix up the type you own. Especially keep two varieties for daily wear. Even a wedge and a stiletto mixed over a week is good enough. Just make it different, there is a huge world of choice out there!

Wear Different Type of Shoes

Wear Different Type of Shoes

Rule #3: CHANGE YOUR HEEL HEIGHT: This may not be everyday, but on weekends wear sneakers, or ballerinas. This helps tremendously in exercising all aspects of your leg and toe, and not allowing your foot to get into trouble because any one part feels continual strain.

Very Heel Height over a Week

Very Heel Height over a Week

Rule #4: WALK BAREFOOT: Whenever possible, give your feet a rest! Walk barefoot, preferably on grass, sand or mud. There is nothing quite as relaxing for your feet! (And it really relaxes and benefits all your muscles)

Barefoot Walking on Grass

Walk Barefoot on Grass

That’s it! Just try following these four simple rules, and you will be spared of the most painful, long term impacts of your high heels.

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Strappy Black Sandals – my go-to party shoes! August 10, 2013

It is always nice to wear heels. However, with driving for more than 3 hours a day and incessant rains, it has been a chore to wear shoes that need buckling at the ankles, or have heels that can slip on wet streets.

The other day when we went out for dinner with family, I thought it was the perfect time to bring out my strappy black heels. Hubby was driving, and we were going to a restaurant which meant – no walking through rainy puddles!

They take me about four inches further away from the ground, and make me feel oh-so-happy. There is something about a delicate pencil heel that can make your back straighter, your stride longer and your smile wider. 🙂

Strappy Black High heeled Sandal

Strappy Black High heeled Sandal

I bought this pair a while ago from Catwalk, and considering the delicate nature of Catwalk shoes, have worn them sporadically.

The black colour ensures it matches most clothes, especially skinny jeans – the silhouette it provides is very sleek. There should be one such shoe in every girls wardrobe. A staple which can be worn with almost any colour, can match almost any occasion, and is feminine.

The criss-cross pattern of the straps makes this very feminine, and the gold/metallic loops on the side save it from being too black.

The material is a soft suede, with bits of elastic near the ankle which helps me slip on the shoe fast despite its steep angle due to the heel and the many straps.

This design per se is pretty standard, but there is a specific pair made for every girl out there. This is mine.

strappy heels 1The shoe is super comfortable notwithstanding the pencil heel. It is very well balanced, and the straps hold my feet in place perfectly. There is an ankle buckle, which is a little difficult to tie by oneself. The buckle is a small delicate thing, and the strap is as wide as the buckle. This makes it a little difficult to put it through the buckle keyhole, especially for someone with long fingernails. In my opinion they could have put a simple faux buckle, but then this is a small point, and probably makes the shoe more stable.

Strappy high heeled black sandal with open buckle

Strappy high heeled black sandal with open buckle

All said and done, they are a definite plus to my shoe wardrobe, and a very comfortable pair!