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Shoes for the Discerning Indian Woman

High Heels Hurt Feet: How to Avoid Shoe Pain August 13, 2013

I am a self professed shoe lover. Especially when it comes to heels, my knees go weak. (that rhymed!!)

However, I try and mix up my heel heights all the time. This is primarily because wearing shoes of only one height often damage your feet.

We all have heard about the impact of high heels on your feet. I mean, there are women across the world submitting to surgery because of the ill effects of high heels on their feet. The only exception is Russian women. I dont know how they do it, but I have not heard of Russian Women undergoing foot surgery due to their awesome yet continuous wear of high heels. Look at them! They hold an Annual Stilletto Race! They are just…Awesome!

For everyone else, going with only one heel height (especially ‘high’) means long term damage to your tendons and bones.

More recently Sarah Jessica Parker (Carrie Bradshaw) from Sex and the City fame proclaimed her foot injury due to high heels worn over years:

“For ten or so years, I literally ran in heels,” the star admits to Net-a-Porter’s digital fashion magazine. “I worked 18-hour days and never took them off. I wore beautiful shoes, some better made than others, and never complained.”

I can totally understand and envy that. But then, after years of wearing beautiful high heels, this is what she says:

“I went to a foot doctor and he said, ‘Your foot does things it shouldn’t be able to do. That bone there… You’ve created that bone. It doesn’t belong there.’ The moral of the story is, the chickens are coming home to roost. It’s sad, because my feet took me all over the world, but eventually they were like, ‘You know what, we are really tired, can you just stop – and don’t put cheap shoes on us?’”

Of course, do NOT wear cheap ill made shoes, but being in India I have seen some very good brands make shoes that may not be compatible with your feet.

 

Rule #1: BUY COMFORTABLE SHOES: Do not buy shoes that feel wobbly when you are still in the showroom. They may look pretty, but really, wearing shoes that are not stable doesn’t make sense. Everyone has a different center of gravity. Just try walking in your pair, they should not wobble and the shoe heel should come at the correct point beneath your actual foot heel to make you feel comfortable. The toe of the shoe should not pinch.

Don't Wear Wobbly Shoes

Don’t Wear Wobbly Shoes

Rule #2: BUY DIFFERENT TYPE OF SHOES: Many women I see are comfortable with a certain ‘type’ of shoe. Wedges, stilettos, flats, ballerinas. I would say that mix up the type you own. Especially keep two varieties for daily wear. Even a wedge and a stiletto mixed over a week is good enough. Just make it different, there is a huge world of choice out there!

Wear Different Type of Shoes

Wear Different Type of Shoes

Rule #3: CHANGE YOUR HEEL HEIGHT: This may not be everyday, but on weekends wear sneakers, or ballerinas. This helps tremendously in exercising all aspects of your leg and toe, and not allowing your foot to get into trouble because any one part feels continual strain.

Very Heel Height over a Week

Very Heel Height over a Week

Rule #4: WALK BAREFOOT: Whenever possible, give your feet a rest! Walk barefoot, preferably on grass, sand or mud. There is nothing quite as relaxing for your feet! (And it really relaxes and benefits all your muscles)

Barefoot Walking on Grass

Walk Barefoot on Grass

That’s it! Just try following these four simple rules, and you will be spared of the most painful, long term impacts of your high heels.

 

Shiny Indian Party Shoes/ Slippers April 19, 2012

Over the last year I have been attending a number of family functions. Across IndiaCalcutta, Delhi and Mumbai. Thats a lot of locations for a lot of family gatherings. These have ranged from full blown weddings to smaller-key dinners or festivals.
Now, while for a wedding it is mandatory to have a shiny slipper, or at least one that matches your ornaments (read red, gold or silver), for a family dinner or small festival like Rakhi, the footwear has to match your clothes. Which is to say, they have to be smart, a little shiny to respect that its an ocassion, but cant be over the top. In comparison it is easier to buy a pair of crystal studded footwear for the shaadi!

Wearing a plain sandal of course can be a recourse, but one that will put you on the lower rungs of family fashion. Especially in Punjabi families.

Here, I struck gold. And Im quite smug about it. I found a perfect pair of slip-ons while browsing through the shoe-shops of Colaba (Mumbai) with my poor tired husband. I liked them. He asked me if I needed them. (I vehemently nodded yes) He asked if we can sit somewhere and eat after that. (I vehemently nodded again) He bought them. Joy!

My Every Occasion Shiny Indian Slippers

The Heel

These slip ons have a small heel. THis is very important. A very high heel is invonvenient when you have to stand around for ages, or walk through roads that are less than perfect. The last thing that I want to do is stumble and fall, or be tired when it is my maiden visit to meet relatives. A flat shoe looks less than perfect, because then, somehow, the churidars look shorter, the saris look inelegant, and well… in general the look seems incomplete.
Thus enters short heels. This awesome slipper has a heel of an inch. Perfect!

Style of Shoe

This slipper is not just a slipper. A typical Indian slipper is backless, with the straps ending under the arch of the foot, and divided in front through the thumb and the rest of the fingers. Though a decent enough design, it is rather common, and tends to slip out as well. Also, the shoe glory ends with just the front bit of the shoe.
This particular slip on is more like a slingback. The back is elasticized, making it easy to slip it on while also ensuring the foot doesnt slip out. The design also, therefore extends for most of the shoe, except for the back of the ankle where the elastic resides.

Indian Slipper Shoe for Formal Evenings

The design

The shoe has a leather base, self embossed with flowers, so that when I take it off, it still looks pretty. The top of the shoe is decorated with sequins, beads and a large-ish crystal. The sequiins are a dull copper colour, and therefore even when they are ‘sequins’ they look understated. Especially in combination with the muted off-white beads. The crystal in the center is. in-silo, rather large. However, stuck between all those beads and crystal its kind of hidden, and adds that pop of ‘Look Im a party wear shoe!’ look to it. The whole look it ‘party’ but at the same time, the colours are versatile enough to be worn in any combination. This looks good with my green, blue, red and of course black clothes.
The toes remain fully uncovered in this shoe, and as a result this gives me ample opportunity to show off any nailpolish or toe-rings I might want to sport. With most of the foot visible, mehendi, if applied is also visible for display. Of course, since the ankle is free, wearing a payal is possible, though I havent yet worn it.

This shoe has also been of help in recent times for office wear. It is muted enough to be worn with staid, work-suitable ethnic wear, and often I wear it with my cchuridars to bring in an aspect of colour into otherwise dull surroundings.

Shiny Indian Slipper Shoe

In short,this is become my go-to footwear for any occasion which involves being a little dressed up, in ethnic wear.
I would suggest you go out and get something like this soon, I promise you it will remove the headache of wondering ‘which shoe will match this suit best’.